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, by Sally Edwards Roy M. Wallack

Download , by Sally Edwards Roy M. Wallack

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Product details

File Size: 4397 KB

Print Length: 230 pages

Publisher: Fair Winds Press (April 1, 2011)

Publication Date: April 1, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B004XY8CWM

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Amazon Best Sellers Rank:

#970,129 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Book is outdated and very technical about heart rate zones. Never discussed things like arm positioning, ground contact time, right left balance, breathing techniques etc. I never got a running plan out of the book except don't always run in your aerobic zone; push yourself to run partially in the >80% heart rate zone.

This book is awesome. I'm looking to up my game with running and this books has been a wonderful, insightful resource. Their approach and recommendations to creating a "balanced" exercise program and the importance of your heart rate to help increase endurance was very informative. I have a HRM on its way and am looking forward to taking my fitness to the next level .

My son will be starting cross country this fall and track this coming spring so I bought this for him for pointers. Thanks!

A lot of repetition but quite good. It clarified a lot of info for me and really underscored the things I need to do to take my running to the next level.

I have read many books on running and have found this to be the most complete and best structured and written.I strongly recommend

Easy to grasp, simple methods, clear presentation.

I bought this book because of its claims that it contains "[t]he latest research on special concerns such as running...during pregnancy...and preventing amenorrhoea in female distance runners is also highlighted." She gave it back to me saying that she did not find any of those topics covered. In fact, the book does not even say the word "pregnant" or "pregnancy" at all.That being said, I found the heart rate sections helpful for my own benefit and I have been training with it since. As another reviewer pointed out, some of the charts do not match-up or are inconsistent with the text, but the general idea is there.As useful as it was for me, I really was hoping to find something definitive for my wife to continue running during pregnancy, and despite claims, this was not that book.

I tried all the technics and it really helped me. A must have ebook for all runners and all the guys that want to improve fitness.

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