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5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia

Ebook Download 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia

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Review

"A clear and practical guide...I recommend it highly."--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom"Dr. Murray is...a champion of natural medicine who has much to teach psychiatry about relieving mental suffering."--Harold H. Bloomfield, M.D., bestselling author of Healing Anxiety with Herbs and Hypericum (St. John's Wort) and Depression"Explains why 5-HTP, a natural substance, is as powerful a treatment as the latest wonder drugs--and yet is so much safer it doesn't need a prescription! This is an important book that will bring blessed relief to many people."--Melvyn R. Werbach, M.D., author of Nutritional Influences on Mental Illness; Assistant Clinical Professor, Department of Psychiatry, University of California, Los Angeles"Again Dr. Murray is on target, this time teaching us the pertinent facts and the importance of serotonin and its precursor, 5-HTP.... An important book for all who desire a healthier, longer, and more fruitful life."--James F. Balch, Jr., M.D., author of The Super Antioxidants

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From the Inside Flap

The most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTP Written by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety. 5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you.

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Product details

Paperback: 304 pages

Publisher: Bantam; Reprint edition (June 1, 1999)

Language: English

ISBN-10: 0553379461

ISBN-13: 978-0553379464

Product Dimensions:

5.5 x 0.6 x 8.2 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

42 customer reviews

Amazon Best Sellers Rank:

#548,774 in Books (See Top 100 in Books)

As part of my continuing desire to learn more about natural medicine and wellness, I read Dr. Murray's book on 5-HTP. The basic premise of the book is that sarotonin levels regulate many of the body's moods and behavior patterns - such as sleep and appetite. With a sarotonin imbalance or deficiency, the individual is subject to depression, food cravings, insomnia and the like. 5-HTP is a compound that increases the production of serotonin in the body. The book discusses many uses of serotonin as it relates to many medical conditions, and also compares its effectiveness to many common drugs, like Prozac. It also discusses the foods you need to eat in order to boost 5-HTP intake without supplimentation.A decent book, and a reminder that a well balanced diet can do wonders for a body - and that there are alternative methods to traditional drugs in some cases. If you have an interest in naturopathy and natural wellness, this is a great read.

I so appreciated his approach of explaining how this works and what other supplements can be taken safely with it. It can get technical in spots and for some this can be too much. Just skip over the technological spots and read on because there is plenty of helpful information for everyone. A great book you will want to keep.

Informative and thoughtful book. 5-HTP has helped me in the past year. I was on antidepressant meds for many years. I was able to detox from them and also from benzodiazepines with the aid of 5-HTP. However, I found that after being on it for months, I was still unable to sleep and I found out thattryptophan would be far betterNOW Foods L-Tryptophan 500mg, 120 Vcaps See my review. This has taken almost a year and I am still adjusting. I do not recommend doing this without help. It is very hard to find a Doctor who works with the supplements. Therapy is essential while doing this. I also read The Mood Cure by Julia Ross. If you are considering medication for depression, 5-HTP is safer and does not have withdrawl symptoms like conventional medicine. I am considering attempting to write a book about my experiences. Does anyone out there find this informatio helpful. I am not really interested in making a lot of money, just in getting the word out.

Husband reads it because he is interested in the product

This book provided scientific, statistical and anecdotal support for my decision to use this product. It guides you through the body and the brain and explains how and why it works, and why it is better than other alternatives. The author provides suggested supplements for use with 5 HTP and appropriate dosages for each of its many uses. It was very readable and not dogmatic.For those, like me, who suspect that long term use of prescription antidepressants may be inadvisable, and for those who are looking for less expensive and safer ways to manage their moods, their weight, their pain, and their sleep patterns, this book is an excellent guide.

Good price and good product. Good Read and informational. Will buy again and its useful. Thank you for this item

Still reading it. Not able to take the high doses Dr.Murray recommends. I take 25 to 50 mg. If I take it at night, it keeps me awake.

This book was very informativeI am applying some of the topics with great success

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