Free Download , by Valerie Childs

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, by Valerie Childs

Free Download , by Valerie Childs

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Product details

File Size: 1756 KB

Print Length: 162 pages

Simultaneous Device Usage: Unlimited

Publisher: Great Reads Publishing (May 20, 2015)

Publication Date: May 20, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00Y120DBY

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Amazon Best Sellers Rank:

#87,089 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most of the women facing heavy weight problem particularly after pregnancy. I read this book for my research purpose and i strongly believe that if your daily exercises, diet food and yoga's doesn't work for your fitness just try this book. Sometime without knowing the cause of the problem we starts with remedies and it doesn't work. Hormones imbalance can be the main factor for your over weight, your depression, weakness. We should cure the root element of our problem then we will get the result. Go through this book and i am sure you will have much more then your expectation.

The book gives a few guidelines for resetting hormones, but It only briefly explains the 21 (7 hormones) in total. Also mentioned is abstaining from alcohol (understandingly) but there was no preface to that at all. It just comes up in chapter 5.The book is mostly recipes with a short sentence explaining the phase the reader is resetting.In short the book is mostly recipes (a hard copy would be better for this purpose).Disappointing!!

I am a bodybuilder and I bought this book to learn about how to get my hormones in a good place. Lifting weights has a huge impact on not just the muscles but also the hormone levels in the body and If you are not careful you can end up with adrenal fatigue (when your adrenal glands are worn out) I am very excited to see how using this diet works for me. It looks like it is based on good principles and should help with muscle gain, I will keep you posted

Fortunately, I had read the original book called the Hormone Reset Diet; otherwise I would not have understood this book at all. It starts out naming some of the things to avoid in order to reset some hormones, then never mentions the other factors at all. I was hoping it would provide more menu ideas but the recipes contained at least one or more of the items to be avoided. I had read the reviews and was completely surprised that someone had actually found this book useful. I threw it out.

When you think that all diets already exist, Valerie Childs came with a great and innovative alternative, explaining the hormones present in our body and how they interact with the food we ingest. The recipes are great and very well-documented with the exact amounts. I recommend this as a diet alternative to lose weight and balance your ingest of food.

This book is one of the best in managing Hormone Diets as it plainly demonstrates the best approach to adjust your hormones by taking after the eating regimen specified in the book. Simple to take after thoughts and formulas. I am will definitely recommend this book.

This book explains how each hormone works and what food to avoid to re balance them. Anyone can achieve successful weight loss with step by step guidelines. Easy to understand and follow. The important tips, advice and techniques even the easy recipes are all in this book. I found this very useful and guiding material. Go for it!!

This book on Hormone Diet is an excellent reference. If a regular diet doesn't work for you, this is a great alternative. I didn't know much about this diet until I read this book and I am truly glad I did. I will certainly practice some of the recommended methods. Excellent read!

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