Free Ebook The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book Of...series), by Natalie Savona

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The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book Of...series), by Natalie Savona

Free Ebook The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book Of...series), by Natalie Savona

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About the Author

Natalie Savona trained as a nutritionist at the acclaimed Institute for Optimum Nutrition in London. She runs two nutritional practices based in London and England’s West Country which specialize in the link between diet and mental well-being. A member of the expert panel for Healthy magazine, Natalie has also written features for several newspapers, including The Times, Observer, and Evening Standard.

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Product details

Series: The Big Book Of...series

Spiral-bound: 192 pages

Publisher: Duncan Baird Publishers (2003)

Language: English

ISBN-10: 184483266X

ISBN-13: 978-1844832668

Product Dimensions:

7 x 0.7 x 11.6 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

185 customer reviews

Amazon Best Sellers Rank:

#245,694 in Books (See Top 100 in Books)

This book as everyone else said has lots of good tasting juices and very easy to follow and easy to us. I however am looking for a book of juices that are healthy as a primary factor and then good tasting as a second, while all of these are not bad for you they are mainly fruit with very little veggie juices. Sure most of them have a veggie or two but not what you would expect by its title.If I just wanted a good book about store bought alternative juices then this is excellent...Kale, the worlds super food is hardly used in any of these, with it being as good as it is you would think there would be a chapter with this in it, no! there are a few chapters with viggies but far less than fruits.I have two other books that have many more good "Green" recipes but not nearly as easy to use, they are complete books with data, facts nutrition info (including calories) one is called Juicing by Michael T Murray, the other Juice Fasting and Detoxification. These have lots of good recipes, BUT these books are not just for that so there are not nearly as many as in the book I'm reviewing here.So all in all it is a good book if you just want some pop or store bought alternatives, but not if you want to go on a health kick or juice diet.

I bought this book as a step to start juicing more. Every book I find on juicing may contain helpful info but the organization is always lacking. Most recipes in these books are organized by your ailment, not here. The book has a great spiral spine so you can lay it flat while you follow a recipe. I have tried many recipes in this book and almost all of them have been really yummy even when I may not have all the ingredients on hand. The very best part of this book is the organization. If you have a ton of apples or oranges in the fruit bowl, this book is organized by fruit. It has these great little icons in the middle of the outside edge and you flip through quickly to see what recipe you want. The pages are shiny and colorful which most book lovers like to see. Even though this book is not organized by illness, it does have an index on what to drink for a certain problem.After looking at lots of juicing books, this seemed the best for me. Further these recipes are simple and have ingredients most people have on hand. Some juicing books have exotic recipes and when you are just starting out, it is easier to juice when it is simple and you have it on hand.

Its a great book, organized nicely and lots of recipes. I was hoping it had less fruit smoothies though, and more green ideas. It is a fantastic juice book. Just be careful of how much fruit you add, due to the sugar content. Another good suggestion would be if it had caloric data for the recipes. None the less, a great book for juicing and smoothies, tea ideas too. Just wasnt exactly what I was hoping for.

First off: I don't juice anymore, I blend to get fiber and more nutrients. That being said, this is still my go-to book several times a week. A quick explanation of what this book has and can do for you: 1. Recipes list health benefits: vitamins, minerals, key nutrients with a star-rating system for energy-boosting, detoxing, immunity-boosting properties, digestive system, skin 2. An information section with common health ailments and suggested juices/smoothies to help combat these ailments 3. An easy to thumb through style book that lays flat 4. Recipes organized several ways: color-coded chapters (juices, smoothies, quenchers, ailments) or by the specific fruit/vegetable via the index or picture on each page.

My wife was having health problems (FMS) and wanted to start juicing to see if it helped, but didn't really know what to make for herself. I got her this book along with a juicer, and she's loved juicing ever since. The recipes are good, but I'm not sure I buy into the supposed health benefits listed for each. Sounds kind of like mumbo-jumbo to me (I'd replace all the benefits listings with "It's good for you, stupid - just drink it"), but my wife loves to compare them all to see "what she needs". If that's for you, go for it and good luck. If not, they'll still be delicious.Anyways, all the recipes I've tried have been great - except for the broccoli/grapefruit one. That probably goes without saying, but we tried it anyways. Don't. Just don't.

The only reason I am giving it a four is because I am spoiled by the other juice book by the same author---the one with pictures. Other than that, they are basically the same book and perfect for people who like to juice. What I like about this book is that it is plastic, wipeable material, which if you re like me, this kind of book is perfect because you can just wipe down the book with a paper towel if you say, have carrot juice explode everywhere. There are also A LOT of recipes. This book is no-non-sense, straight to the point, juice recipes. I appreciate that. I buy this book for everyone I know that wants to start juicing and everyone loves it. I actually owned the other Juice book until it was never returned and bought this to take it's place. Frankly, I find that I don't even miss the other version with pictures. Highly reccomended.

Every combination you could ever think of is in this book. GREAT resource for finding a "mix" drink to combat specific health issues. If you have gout, this book tells you what vegetable and fruit combination to deal with it. Have bad acne, there is a juice combo for that. All natural remedies, when you go to the grocery store you can head towards the fresh fruits and veggies section; instead of going to the back to the pharmacy for medications. Definitely worth the investment for your good health.Disclaimer: I am not a medical professional and this book is not meant to replace the proper consultation of a healthcare professional.I am not trying to get sued!!

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The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book Of...series), by Natalie Savona PDF

The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book Of...series), by Natalie Savona PDF