Free Ebook Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD, by Jeff Tarrant

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Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD, by Jeff Tarrant

Free Ebook Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD, by Jeff Tarrant

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Review

"Dr. Jeff Tarrant helped me better understand my brain! Meditation Interventions to Rewire the Brain clearly explained to me many things that I had wondered about and how meditation is an effective non-medication treatment." --Jim Spencer, Founder, Newsy "Ready to embrace a new, better version of yourself and open to the beauty and magic that surrounds you in your everyday life? Then this book is for you! Anyone interested in exploring meditation as a tool to combat anxiety, lower stress and find a deeper sense of peace will benefit from this book! Dr. Tarrant, an expert in the field of neuromeditation strategies, will show you how you can combat anxiety, lower stress, find a sharper focus as well as a deeper sense of peace. Dr. Tarrant offers concrete, scientific data which explains how and why this practice works. A fascinating and mind opening read, Dr. Tarrant's writing style is down to earth, clear and welcoming; he explains some advanced scientific ideas in an easy, digestible way! Allow this book to be a guide into embracing a new, more beautiful and powerful way to live!" --Laura Lynne Jackson, NY Times bestselling author of The Light Between Us"Dr. Tarrant has written a groundbreaking new book that should become essential reading for not only meditators and teachers of meditation, but also neuroscientists, mental health practitioners, and anyone looking for the most up-to-date information on brain and mind. This work combines current insights and the latest brain monitoring technology, to open new doors to practice, exploration, and research. The potential of meditation as a life-enhancing and healing practice reaches new levels with Dr. Tarrant's innovative teachings." --

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About the Author

Jeff Tarrant, PhD, BCN, is the founder and CEO of the NeuroMeditation Institute (NMI). He is a licensed psychologist, educator, and speaker. He has devoted his career to exploring and teaching about the mind/body connection. His work utilizes several forms of technology-based therapies including neurofeedback, audio visual entertainment, virtual reality, and heart rate variability biofeedback. In addition, Dr. Tarrant has studied and taught Qigong, mindfulness, and energy psychology for the past 15 years and incorporates these practices into his model of treatment.

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Product details

Paperback: 188 pages

Publisher: PESI Publishing & Media (May 31, 2017)

Language: English

ISBN-10: 1683730720

ISBN-13: 978-1683730729

Product Dimensions:

8.5 x 0.4 x 11 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#10,165 in Books (See Top 100 in Books)

Neuromeditation is a gift of insight for both psychotherapists and neurofeedback therapists. As meditation increases in popularity Neuromeditation offers a window into the neuronal mechanisms underlying the differences between various meditation styles. Insight into these differences help to enhance a therapist’s ability to help a client “align” with a style that will support their individual process.Prior to become a psychotherapist I taught yoga and meditation. I decided to return to school to better understand the underlying neuroscience behind what I was teaching. My education and research into this area taught me that not all meditations are the same and that it is imperative for a psychotherapist to understand the nuanced differences between them. Since working as a psychotherapist I have encountered several clients who have “tried” meditation in the past and who were left feeling confused and as if they were failures because they couldn’t “quiet their mind”. In my experience, many clients required more foundational training before moving forward with their mindfulness practice. The resources in Tarrant’s Neuromeditation book offer guidance, as well as a framework that will help psychotherapists identify and teach their clients from a scientific basis why and how each meditation style can help them, in a manner that makes it easy to practice and engage with step by step instructions.Beyond psychotherapy this book will offer neurofeedback therapists a richer framework and additional tools to help structure and broaden their neurofeedback trainings, by both validating various meditative states for clients, while also offering them grounded practices that they can utilize to continue calming the stress response between sessions. The hope is that this validation will inspire and ground clients in mindfulness practices outside of therapy sessions toward the goal of facilitating more powerful self awareness and engagement during neurofeedback. Helping clients develop a feedback loop that promotes growth and self reliance outside of therapy; allowing personal work and therapy work to spiral a client forward in their unique healing process.In addition, it is important to note that the field of trauma and psychedelic research are revealing an overlap between the functioning of various brain network’s in traumatic states, as well as psychedelic and enlightenment states. States and therapies that align with and were originally rooted in various indigenous and mystical teachings across the globe. Deep states neurofeedback is a future direction outlined in Neuromeditation. It is imperative that therapists working within these populations understand these differences, and consider the nuanced ways these discoveries will offer toward helping clients reframe and understand a clients experience from a neurological perspective. While also helping the therapist gain more intuitive insight into the subtle ”unconscious” patterns underlying a clients cognitive struggles and the potential strengths than can follow post traumatic growth. Moving beyond cognition and into the world of somatic and neuronal aspects of mental health are the future of therapy, and pathways back to the roots of these healing practices that were suppressed and dispelled during the colonization of indigenous territories. Dr. Jeff Tarrant’s book can serve as a grounded resource for anyone seeking to begin working from a brain based perspective, as well as those curious to learn more about neurofeedback and a return of awareness toward our natural healing capacities.

I am a psychologist and it is rare to find works that are as revolutionary as this book is. Dr. Tarrant's integration of mental health issues/diangoses and specific meditation strategies to most help the brain shift how it functions out of those problematic patterns is something completely new. He backs his new approach with research, and EEG brainwave mapping showing changes in how the brain functions as meditation styles are utilized. It makes so much intuitive sense, and yet no one has put meditation/mindfulness styles together with mental health diagnoses in this way before, tailoring the meditation style to the specific diagnosis for the most targeted approach. This is an exciting new area, and I plan on using this immediately with my clients.

Dr Tarrant has done his homework reviewing research on meditation and the effects different kinds of meditation have on the brain. Not all kinds of meditation are helpful for everyone. His personal experience with meditation adds to his expertise. This book helps connect symptom patterns with possible ways to improve mental health via meditation.Dr Tarrant has also has combined these meditations with neurofeedback to help people get constant feedback during meditation if they are moving toward or away from brain wave pattern that match those of experienced meditator patterns doing similar meditations. I recently attended his training as a neurofeedback provider and therapist and found the training engaging. I also am still having after effects from the meditations I experienced while following guidance of Dr. Tarrant and the neurofeedback. He reminds us that it is important to continue the meditations to support the neurofeedback and spiritual growth. This is truly where the science can aid increased well being and spirituality.Mary Zaudtke MA LP BCN

I just started reading the book but have to say I’m very impressed with the depth of the research compilations. Dr. Tarrant has done an amazing job of bringing all the information and research on this topic together in a single book. Definitely recommend this book to anyone interested in learning more about the neuropsychology of meditation as well as anyone wanting to enhance their current knowledge and skills s a clinician!

Fascinated by the amount of an easy to understand plethora of information regarding neuroscience, mediation, and mental health. For those interested in deepening their practice of wellness this is a must-read book!

Really great book. Distilled list of approaches to meditation.

Very well written and insightful. This book should be in everyone's collection. Thanks to Dr. Tarrant for sharing these great techniques.

Dr. Tarrant's book has opened my mind to explore the many different types of meditation.Very helpful for living in today's world.

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Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD, by Jeff Tarrant PDF